[This site] the daily leisure sports can cause injuries such as bruises, sprains, muscle strains, contusions, etc. If these minor injury conditions are not serious, generally do not need drugs, you can first use the items around you, such as frozen mineral water, popsicles, etc. Easy to handle.
Bruises: Wash wounds with mineral water
Scuffing is known as rubbing the skin, and all kinds of sports can cause it. It is only scratched on the skin and it is the most common and slightest sports injury.
General mineral water is also easily available in sports venues. In the case of bruises, as long as the wound is cleaned with mineral water, if the scratches are not deep, there is no need for further treatment. If bleeding occurs, apply a hemostatic patch after flushing the mineral water.
Muscle strain: ice mineral water compress wounds
The symptoms of muscle strain are muscle pain, swelling, obvious tenderness, and a hard feeling. According to the degree of pain, the degree of injury can be inferred, and the more severe the pain, the heavier the injury. Stop pain immediately after pain induction. There is no ice cubes and cold towels. Use local materials, and ask your partner to buy a bottle of frozen mineral water (the better the ice is better) or a popsicle at a nearby kiosk, press it firmly for 5 to 10 minutes to remove the pain, and then compress it. Go up so that the injured don't feel too painful, so keep it for 30 minutes. This is done to reduce local congestion and edema and reduce the degree of swelling of the skin on the second day.
In the early stages of muscle strain, it is not advisable to use the drug immediately. After the above ice compresses, the drug can be applied to Bisfor gel, or sprayed with Yunnanbaiyao aerosol.
Contusion: cold after the heat
Bruises are more common in sports than in various types of bruises, such as when two legs collide with each other, such as a soccer goal post, a basketball stand overhead, and a ball grab. Temporary treatment of mild contusion is the same as that of muscle strain.
However, many of us have a habit of being hit by rubbing the injured parts with our hands and even using hot towels. This is absolutely wrong. This "heat treatment" of blood circulation should be after 24 hours. Too early hot compress will make the congestion seepage. On the first day after the contusion, it should be given a cold compress. The next day it should be replaced by hot compresses. You can use blood stasis drugs (such as safflower oil) and you can basically recover after about one week. Heavier bruises should be dealt with promptly by the hospital.
Sprain: Don't take your shoes off
The most common sites of sprains are knees, ankles, sudden swelling of the joints, pain, and changes in local skin color.
Football has kicking action and it is easy to sprain ankles. In this case, do not rush to take off your shoes first, the general sports shoes are tight, barely take off will make the injured area more pain, Moreover, there are pressure on the shoes, the equivalent of the role of compression, can prevent the formation of lump.
Do not let the injured walk, nor let him stand with his sprained knee or knee. The wounds were also treated with the cold compress method described above. Only 24 hours later, massages, hot compresses, and other blood-activating drugs such as safflower oil are started.
However, if there is a fracture, if you hear broken bones, severe pain, swelling, or bleeding under the skin, you must immediately find a rigid plate to fix the fracture joint and cannot move it. Then you will be sent to the hospital.
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