Dare to ask which girl does not want to have a pair of strong bosom it?
In fact, the United States is not beautiful and its size does not matter how much.
The most beautiful chest should be well-proportioned and healthy!
Chest cleaning
Error one: rinse the chest with hot water.
When winter arrived, everyone started to take a hot shower. Although the hot shower is comfortable, but the water temperature is not too high, to avoid scalding the skin, and excessive water temperature will lead to water loss, the skin will become dry. In particular, women's breasts, high water temperature is very easy to burn the breast.
Error two: rub the breasts when bathing.
Breast skin is very fragile, if rubbed hard will hurt the breast, causing breast ptosis or deformation. As long as cleaning with finger pulp gently rub, the sludge can be washed, you can also use the other hand to hold the breast, to avoid sagging.
Wrong three: a long time under the nozzle spray wash the breasts.
May have heard that there will be breasts with the nozzle spray the breast effect, most women like to stand in the shower nozzle for a long time spray the breast, doing so will only make the chest sag. The correct approach is to remove the nozzle, spray from the bottom up.
Error four: do not rub the lotion after bathing.
Many women because work or family trivial too tired, bathing directly onto the bed, this is wrong, we have to shower after a few minutes quickly rub the body milk, water for the skin, the breast can rub On the essential oil.
Breast eight measures
A: normal work and rest.
In addition to the natural aging of the human body, stay up all night, irregular life can affect metabolism and blood circulation, but also lead to hormonal disorders affecting breast health.
Two: Choose a fit bra.
In adulthood, the breasts generally do not change much, but they can still change due to the diet, physical condition (such as menstruation, pregnancy, etc.). Should be concerned about their own breast changes, choose a fit bra. Tight underwear through more than 18 hours, will also affect the detoxification of lymph nodes in the armpit, adverse to health. Therefore, to prepare bras with different cups, when the breasts change, wear a suitable bra (fit bra will not fall into the shoulder or leave traces in the chest). Home to release the chest strap, and massage armpit lymph nodes.
Three: to develop a good stand, sitting position.
Thoracic breast damage the most, because it oppresses the growth of the chest tissue, encroaching on its living space, easily lead to sagging breasts. Therefore, any time to maintain a correct posture and standing posture, we must look up.
Four: Breast exercise.
Moderate exercise pectoral muscles, breast adipose tissue through part of the rational exercise into muscle, so that breast lines become more straightened. Simple breast exercise is hands clasped, slowly move, hold for 10 seconds, and then slowly fall to the chest. So repeated 5 to 10 times, up and down the exercise, the breast muscles can mention.
Five: regular massage.
Through the massage can relieve the sense of tightness of the breast, so that breast more plump, and effectively prevent skin relaxation. Hands palms under the care of supporting the bottom of the breast, gently lift, and then push the outside of the breast to push inward to avoid drooping and breast enlargement. Massage first apply some olive oil or natural lotion, can make massage more smooth, while maintaining breast skin.
Six: alternating hot and cold bath.
When bathing the water temperature should not be too high, or may make the connective tissue of the breast aging, loss of body skin elasticity. Shower head inclined from bottom to top 45 ° angle, alternating hot and cold water, under the breast to wash and massage to stimulate breast blood circulation.
Seven: Breast tonic.
Eat more foods with high protein content, combined with breast massage, and long-term adherence, the breast will be more and more firm. Eat more fish, meat, milk and other foods rich in protein, is a healthy breast product.
Eight: Apply breast cream cream.
A good breast cream can help strengthen breast skin support, prevent breast sagging, but also helps to stimulate collagen regeneration in the skin, make the skin more robust, look more compact, smooth and soft. Breast cream applied to the breast and shoulder and neck, to avoid the nipple around. Generally need to be used sooner or later, at least twice a week care. If the woman after childbearing, need to wait until lactation End use.
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