Spinal correction exercise:
1. Stand still. Stand with your feet and shoulders wide, hold the middle of the towel with a fist from both hands, and lift it flat with your shoulders.
Spinal correction exercise:
2. Stretch upwards. Lift the towel up, stretch your hands straight up, take a deep breath.
Spinal correction exercise:
3, left and right side bends. Slowly exhale and move your body around your hand, bending to the muscles and feeling tight. Inhale again, slowly exhale for 10 seconds, and return your hands to the high.
Humpback correction exercise:
1. Stand and prepare. Stand with your feet together, and the towel will bypass the right foot and the ankle.
Humpback correction exercise:
2. Hook your right foot. Hold the ends of the towel from behind with both hands, the towel hooks the right foot, and the whole body is straight.
Humpback correction exercise:
3, pull the high near the buttocks. Inhale in the abdomen, pull the towel with both hands and raise the calf, close to the buttocks, maintain for 10 seconds, slowly put your feet down after exhalation, and change your feet to continue practicing.
Pelvic correction exercise:
1, lying flat knees. Lying on a cushion, your feet are close together, your knees are bent 90 degrees, the finished towel is clamped in the middle of your knees, and the palms are attached to the sides of the body.
Pelvic correction exercise:
2. Turn left to the body. Inhale the abdomen, slowly press the legs to the left side, the buttocks stick to the ground, and the exhalation is maintained for 10 seconds before slowly returning to the original position.
Pelvic correction exercise:
3. Turn right to the body. Inhale again, the legs are turned to the right side and depressed, and the exhalation is maintained for 10 seconds, then slowly respond.
O-leg correction exercise:
1, sitting in a towel. Sit on a cushion, straighten your feet forward, place the rolled towel under your right knee, and hold your hands back.
O-leg correction exercise:
2. Press down on the towel. The abdomen slowly exhales, applying pressure to the inside of the knee, applying pressure to flatten the towel. (Qianlong Net)
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