Winter is coming, people who don't want to move, so what is the weight loss method for lazy people? Towels are essential daily necessities for every family. When winter comes, they can also be used to fight with fat meat. ". Today Xiaobian wants to teach you a set of the most effective lazy weight loss method, that is, the towel is strong and slim, the action is simple, and the weight loss is effective.
Choosing a healthy way to lose weight is important to our physical and mental health. It is also responsible for our bodies and responsible for our parents. The way to exercise is the best choice for weight loss. It can also be combined with food therapy to improve the body's basic metabolic capacity to lose weight. Effect. Among them, the weight loss effect of lotus leaf ash is very good. Lotus leaf ash is a traditional Chinese medicine, created by the Ming Dynasty medical scientist Dai Sigong. You can also drink water and drink tea after meals. Among them, the lotus leaf ash is adjusted with rice soup. If it can be eaten for 1 month, the weight can generally be reduced by 10 kilograms. The lotus leaf ash can also be matched with the fried white atractylodes. The fried atractylodes has the effect of strengthening the spleen and dampness, and is used together with the lotus leaf ash for better effect.
Some experts believe that lotus leaf ash has an excellent effect on spleen and stomach, so the weight loss effect is very obvious. It is recommended that people who lose weight eat less ice and eat less pasta, so as not to affect the circulation metabolism. However, the production of lotus leaf ash is more complicated. Some news broke the news that a large number of fake black lotus leaf ash appeared on the market in Jiangxi Province. The main feature is that the color is black, similar to the grass ash, and the true lotus leaf ash color is browned. Let's take a look at this set of weight loss exercises.
First, thin lower body
The waist, buttocks and back are always places where there is little movement. Naturally, it is easy to accumulate waste. Using a towel to bend over, you can reduce the fat on the waist, small hips and legs.
Step1: The body naturally stands up straight, raises its head and chest, and tightens the towel after both hands are flattened. Do side bending, pay attention to the body's norms, can not hump, lean forward, back, from the side to maintain a straight line of the body.
Step2: Then step on the left foot and keep the calf perpendicular to the ground. Note that the knee cannot exceed the toe. After doing 20 times, continue to do it.
Step3: Then the body bends to the right, the left hand maintains the straight state, the right elbow also bends, stays with the front side of the right knee, and the towel is perpendicular to the ground. The above actions can be repeated in four groups.
Second, the beauty back thin arms
Focus all the strength on the waist, back, and abdomen. In addition to losing weight, you can stretch your shins and sculpts your shoulders and chest. It can also eliminate belly fat and achieve perfect results.
Step1: First of all, the body naturally stands up straight, with both hands pulling the towel under the buttocks.
Step2: Then inhale, while the body is bending forward, the back is kept straight, the shoulders are naturally pressed down, and the head can be lifted.
Step3: While exhaling, the body bends forward, the back is supplied, the head and neck are naturally down, the shoulders are relaxed, all the strength is concentrated on the back, and the body should have the feeling of resisting the towel. Do not exceed the toes when you are kneeling, each time 2-3 groups, twenty groups for a group.
The above is published by the China Towel Trading Network http://maojin.99114.com/
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