〠Benevolence - Footwear and Life】 The foot is the bottom of our body, carrying the full weight of the body, but it is also the most easily overlooked area, and it is often due to lack of maintenance. Female friends love high heels. Although it meets the beauty that women want, it hurts your feet. So it's a good idea to take off your high heels and put your feet off.
What happens to your body when you take off your high heels?
1. Disappearance of zygomatic tract syndrome (also known as the runner's knee)
Wearing high heels can cause the center of gravity to shift forward, causing extra pressure on the ligaments and tendons of the knee, causing lumbosacral syndrome. After no longer wearing high heels, the runner's knees will gradually disappear.
2. Improved balance
Wearing high heels regularly will cause your body to easily tilt forward. A 2015 study of people who are being trained by Korean Airlines shows that wearing only a few years of high-heeled shoes will result in an imbalance in the muscle strength on the side, front, and rear of the ankle, causing ankle instability, and the body may become noticeable. The imbalance. When you wear comfortable flat shoes, the muscles around your ankles will work slowly to restore their stability and balance.
3. Heel pain gradually improved
Wearing high heels can cause shortening of Achilles tendons. Christa Yaqi, a researcher at the American Foot Peer Surgeon Association, believes that when you suddenly wear flat shoes, your feet will return to a right angle, putting pressure on the previously too tight tendons. In patients with plantar fasciitis, the thick ligament tissue that connects the heel to the toe can become inflamed and heel pain is aggravated. However, after a few weeks of wearing flat heels, the tendons will return to their normal length, the heel pain will gradually fade, and both feet will feel lighter and faster.
4. Back feels comfortable
Todd Xinett, a chiropractor from New York City, believes that wearing high heels can increase the pressure in the lumbar region of the spine while causing strain on the muscles. Some women wearing high heels may even experience lumbar spondylolisthesis, leading to nerve damage and pain. After taking off the high heels, the spine slowly returns to its proper position, relieves back pressure and relieves pain.
5. The legs will slowly become longer
A study published in the Journal of Applied Physiology in 2012 showed that people who are accustomed to wearing high heels not only walk shorter steps, but also have shorter calf muscles. This is because when you walk on your toes, your heels will spend more time on your ankles, and your calf muscles will have less time to stretch naturally to the full length. Stretching exercises and wearing supportive flat shoes can help restore the calf muscle to its original length.
Of course, women are inseparable from high heels. In order to prevent high-heeled shoes from taking away our health, we can also use our usual time to maintain it.
Bathe before bed
After walking the road for a day, the feet are particularly tired, so washing feet can eliminate fatigue and promote blood circulation.
2. Appropriate massage
Each acupuncture point of the foot connects with various parts of the body. Massage the sole of the foot can not only make the foot comfortable, but also can make all parts of the body relax.
3. Keep warm
Keep your feet warm from time to time in winter. There is a saying in the civil society that the head is cold and the calamity does not happen. It means that the feet need to be warm from time to time, so that it is not easy to get sick.
4. Cut your toe nails
If your nails are too long, you may easily cause discomfort to your feet. If your nails are too long, your toes will be easily painful.
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